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Friday, November 26, 2010

What are you doing to be more healthy?

What are you doing to be more healthy?

Recently I asked myself that question. What bothered me most was coming up with an answer. After thinking it though I was doing some but the truth is not nearly enough. How about you?

I think the best gift we can give ourselves this Christmas season is to take better care of ourselves. I am not talking about waiting for the new year's resolution.

My suggestion is making a list with headings. The heading can be your own but mine is the same list that if headed in the opposite direction would be considered abuse. So I went with physical, emotional and spiritual. I chose three things for each heading and make it a point to do those things as often as I can.

Make your own list and give it a try. It will amaze you when you see how a little effort can make a big difference. For me my spiritual is the most fulfilling.

May your holidays be the best ever.

1 comments:

Manoj April 21, 2011 at 2:43 AM  

For gain weight fast, the best way to change your eating habits. Eat fruits and vegetables more and eat more protein. Nuts are a very convenient and a healthy snack. Eat very healthy breakfast regularly and do exercise. I think fast weight gain capsules are also useful.and try to void junk food.Junk food is not good for health Because It have too much oil, too much salt, too much sugar and too much fat. We try to avoid take The Junk Food.In the Junk Food There are So Much Citric Acid in this.