Really trying to just be healthy
Really trying to just be healthy is tougher than it looks. I have come to realize I need to work on everything.
My eating habits aren't too bad since I started caring for a diabetic I eat way better but I have recently reduced (diet) soda intake to a minimum. Pretty much only while at the movies which means about once or twice a month. I was drinking one a day.
After a recent fall I started to do physical therapy again. Man am I out of shape for someone that moves a lot every day. I need a gym membership...