Looks good Heather, Now on to the business at hand

Oh I am so glad you did that Heather. It looks so nice.

I feel like I am mostly talking to myself on here. Not that I mind talking to myself but it would be nice if our contributors came up with some really cool recipes, healthy tips, or any face time whatsoever!

I hope everyone gets motivated for the new year.

So on to the business at hand.

For the past year I have been taking care of my mom. She has a few health issues and needed the help. When I first came I gave into her desires for munchies and junk foods that she should never really be eating anyway. It was hard to change her old habits and routines cold turkey so I eased her into them. By June I had been able to make major changes. She is now eating, less fat, balancing carbs with protein, adding more veggies, having smaller portions, more often with no constant available munchies and healthier snacks. Because of her health and stubbornness she has added no exercises. The result is a 23 pound weight loss since June.

Her doctor had never seen her dropping weight without a medical issues as a cause before so this was exciting for him and for us.

I hope we continue to drop pounds in a healthy way. Life is good!