Let's get healthy together!

Whether you want to lose weight, want to gain weight (muscle), or want to maintain your weight, let's do it together!

Post whenever you feel like it, if you have an experience to share, a question to ask, advice to give, or just want to vent.

Email hizzeather@gmail.com if you'd like to be an author!

Whether you're an author or a reader, please add a button to your blog to help promote us. The code is available at the bottom of the blog. Thanks!

Friday, July 10, 2009

Responding to Stress

First, I apologize for not posting on this blog in forever!

Second, I lost it! All of my baby weight is gone, and I've even dipped a couple of pounds below my pre-pregnancy weight! I lost it by working out with home video workouts 4-5 times a week. (Having a treadmill attached to my boob (aka breastfeeding) for the past seven months probably helped too!) My favorite home video workout is The Firm--I have their "CardioWeight System" DVDs. It is mostly dance style cardio with toning and strengthening exercises thrown in too. Jillian Michaels' "No More Trouble Zones" and "Banish Fat, Boost Metabolism" are killer workouts too. Are you a big home video workout junkie? Have you ever tried either of these workouts?

Third, what the title of this post is all about: responding to stress. I developed a bad habit a couple of months ago of responding to stress by eating. I noticed that I was doing this, so I'm changing my ways. Instead, when I'm stressed out by my adorable yet sometimes super cranky baby that I stay at home with and take care of all day, I do crunches. Do you ever respond to stress by eating? Do you have any healthier alternative ideas for responding to stress? Please share!


onwey July 15, 2009 at 11:02 PM  

I usually start cleaning, a good deep cleaning. Sometimes I paint getting the creative juices flowing. I think any physical response is good as long as it is not deep elbow bends. (Food to mouth.) Whatever works for you. Enjoy your crunches.

onwey July 15, 2009 at 11:04 PM  

Oops. Congrats on the weight loss.